导演:杰弗里·沃克主演:杰伊·埃尔南德斯,佩蒂塔·维克斯,扎克里·奈顿,斯蒂芬·希尔,艾米·希尔,蒂姆·康,迈克尔·拉代
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.